When I decided to get sober, I knew it would be worth it, but I didn’t quite know what to expect on my recovery journey. I’m fortunate that short sobriety quotes it was relatively simple, but I know that’s not the case for everyone. Below, we have split some of our favourite sobriety quotes into six categories, which we hope give you the motivation to persevere through each recovery stage.
‘My recovery must come first so that everything I love in life does not have to come last’
And ultimately, you’ll be stronger because of your sobriety. Alcohol prevents you from truly feeling the positive things in life. The less appealing drinking becomes, the less time you want to spend around drunk people. It also helps if you make friends with someone who also has—or is currently in the process of—overcoming substance abuse. I started spending more time with my friends individually over coffee, rather than in group settings at the bar, and it made a huge difference in my life. Sobriety terrified me, but ruining my life scared me more.
Inspirational Recovery Quotes
Like Mary Poppins’ magic bag—you get a giant gift of joy in sobriety, but you also get a ton of other incredible gifts that have been stashed inside sobriety, too. Peace, happiness, clarity, gratitude, confidence, hope, and so many other treasures. It can be easy to fall into the trap of comparison when in recovery, likening the experiences of others to our own and believing that we just cannot match up. In cases like these, it is essential that we take steps to accept ourselves and where we are in our current circumstances.
You can’t numb the bad feelings and not the good feelings while drinking. I don’t really consider myself “in recovery,” but I definitely relate to this quote. I was drinking whole bottles by myself, which is concerning considering I’m a 5’2” petite gal. While I don’t think sobriety is all roses and rainbows all the time, there have been plenty of moments where it has felt like heaven. If you haven’t read about my rock-bottom story, you can find it here. You don’t have to hit rock bottom to quit alcohol, but unfortunately, that’s a big part of my journey.
Maybe they hold a mirror to your existence, are particularly effective at dismantling your denial, or allow you to think of yourself and your addiction in a new way. Jot those few quotes down, in a notebook or on your phone. As you move toward recovery, or just renew your grasp on it, remind yourself of those words. They can be a comforting shoulder—or a bracing reality check—when you need it most. Journaling is another way you could make use of these quotes.
Addiction Inspirational Sobriety Quotes
I love this inspirational sobriety quote from Mary Karr because I know that it absolutely describes me. If you feel like you are in a difficult situation and want to start your path to sobriety, make sure to contact us today to begin your rehab treatment. Breaking free from the shackles of drug and alcohol addiction is a challenging journey, but it’s not an insurmountable one.
Even when it gets hard, recovery is easier than addiction. Sometimes I write short inspirational sobriety quotes on notecards. So that I can hang them around the house to encourage me.
- My work focuses on self-development, realizing your potential, and sobriety—speaking from personal experience, having overcome both poverty and addiction.
- Having a sense of freedom while still having the resources and support to continue healing and developing skills builds a solid foundation for lasting recovery.
- If you’re trying to improve any aspect of your life but your alcohol use inhibits you, then you have a drinking problem.
The real work in the future is dealing with challenges in a way that we avoided while drinking. The same author said the ability to change ourselves was the only revolution that we should engage in. There can never be any doubt that an alcohol-free life is the best thing we can do. Remember that every single day we are sober, we are sober by choice. At the end of the day, we need to accept that we are the only person who can be responsible for our happiness.
You’re the average of the 5 people you spend the most time with, and there’s nothing wrong with wanting to be around the right ones. A big turning point for me was deciding that I wanted maximum responsibility over my life. I no longer wanted to spend the next day recovering from a hangover.
These were people I’d known my whole life and I cared deeply about, but I felt lonely. You will need powerful reasons to stay committed to it; otherwise, environmental and peer pressures will drag you off the wagon. Going from a life of drinking to a life in recovery from alcoholism can be challenging.
Two great things about sober fun are waking up without a hangover and remembering the fun. This is why we need emotional sobriety – to be happily sober. Perhaps the most difficult thing to achieve in the 9th step promises is not regretting the past. Okay, so this one might not be specifically about sobriety, but it can definitely apply to recovering addicts from both drugs and alcohol.
Whether you’re on the path to addiction recovery, seeking strength to stay sober, or looking to support a loved one, these 25 sobriety quotes are tailor-made. While quotes alone may not prevent relapse, they can serve as powerful reminders of the reasons individuals choose to pursue recovery in the first place. Incorporating uplifting and motivating quotes into daily life can help reinforce the commitment to sobriety and provide strength during challenging moments. I don’t care if you’re kicking drug addiction, an eating disorder, alcohol, or even just trying to get your social media addiction under control.
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Naturally, there will be times of worry, hardship, boredom, anger and sadness to add to the mix of joy, contentment, freedom and gratitude. What are your favorite quotes on recovery from addiction? Remember, these quotes highlight the struggles of addiction and the importance of recovery and support. If you or someone you know is dealing with addiction, seeking professional help is crucial. Addiction can feel like a black hole, particularly if you’ve tried to quit before and failed or relapsed. But you can escape and build a different life, no matter how many times you stumble.
Cutting People Off Quotes To Cut The Drama Out
I think that if you relapse, it’s important to not get too down on yourself. Every person has a different journey on their road to recovery and make sure to remember these quotes throughout the process. Delamere is the UK’s only purpose built addiction treatment and behavioural wellness facility. We specialise in the medical detoxification and bespoke rehabilitation from all manner of addictive substances, including alcohol and drugs. Each of our treatment programmes and detoxes are intricately tailored to each of our guests specific treatment needs and conducted within luxurious surroundings. One of my favorite inspirational sobriety quotes is this quote from an unknown author.
Appreciate that small steps amount to incredible progress:
The effect that ending alcohol abuse has and the changes at a personal level are immeasurable. The positive changes that arise when we conquer alcohol addiction show how much better life can be. Motivational quotes are one of the greatest ways of inspiring us to continue the fight against the disease of addiction.
If I couldn’t first accept this, then there was no chance I would ever fix it. If you want more from life, a hangover is a waste of time. People have a different reaction when you tell them “I’m sober” vs “I don’t drink”. I’ve seen the amazing depths of the world because I’ve quit drinking. One huge thing I’ve noticed about sobriety is that I am able to show up more for my friends and family. I am way more present, I am more engaging, and I’m able to follow through with things that I wasn’t able to when I was drinking.
I definitely feel like my life is unfolding in new ways and that I’m building a new foundation to stand, and thrive, on. Alcohol is everywhere, and it’s become so normalized that you’re weird if you’re not downing it. My first five years of drinking alcohol were incredibly fun, and the last five years were rough. I know for a fact that I was using alcohol to numb all the shitty parts of my life because I’m currently in the process of working through all that shit I was suppressing.
I’ve learned the hard way I am the only person that can change my life. For a few years before I finally quit, I knew, intuitively, that alcohol was holding me back from becoming my full self. Staying sober can definitely be hard, and I have certainly had my moments. But the life that sobriety has given to me feels like a much better, richer life than the one I had before I stopped drinking. There have definitely been moments where I’ve thought about drinking over the last nine months.